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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

To make sure I hit all sides of my biceps and triceps, I incorporate a locbum bicepst of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

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